21 Day Fix Extreme (2019) is a series web series in English. On MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch 21 Day Fix Extreme online in HD.
21 Day Fix Extreme — Storyline
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
Cast & Crew
- Starring: Autumn Calabrese
21 Day Fix Extreme — Series Details
| First Air Date | 2019-05-27 |
| Seasons | 1 |
| Episodes | 11 |
| Genre | series |
| Language | English |
| Network | Beachbody |
| Status | Ended |
21 Day Fix Extreme — Episode Guide
Season 1
- E1: Plyo Fit Extreme (2019-05-27) — An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
- E2: Upper Fix Extreme (2019-05-27) — By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
- E3: Pilates Fix Extreme (2019-05-27) — Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
- E4: 10 Min HardCORE (2019-05-27) — An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
- E5: Cardio Fix Extreme (2019-05-27) — Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
- E6: Dirty 30 Extreme Workout (2019-05-27) — Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and ge
- E7: Yoga Fix Extreme (2019-05-27) — A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
- E8: Lower Fix Extreme (2019-05-27) — Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
- E9: The Fix Challenge (2019-05-27) — Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.
- E10: Power Strength Extreme (2019-05-27) — Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
- E11: ABC Extreme (2019-05-27) — Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.
Frequently Asked Questions
How many seasons does 21 Day Fix Extreme have? 1 season(s) with 11 episodes.
Where can I watch 21 Day Fix Extreme? See the Where to Watch section above for current streaming options.
