NetflixHeadspace Guide to Meditation (2021) is a documentary, animation web series in English. On MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch Headspace Guide to Meditation online in HD.
Headspace Guide to Meditation — Storyline
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Cast & Crew
- Starring: Andy Puddicombe
Headspace Guide to Meditation — Series Details
| First Air Date | 2021-01-01 |
| Seasons | 1 |
| Episodes | 8 |
| Genre | Documentary, Animation |
| Language | English |
| Network | Netflix |
| Status | Ended |
| Rating | 7.8/10 (83 votes) |
Headspace Guide to Meditation — Episode Guide
Season 1
- E1: How to Get Started (2021-01-01) — What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- E2: How to Let Go (2021-01-01) — Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
- E3: How to Fall in Love with Life (2021-01-01) — Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
- E4: How to Deal with Stress (2021-01-01) — Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
- E5: How to be Kind (2021-01-01) — Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
- E6: How to Deal with Pain (2021-01-01) — How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
- E7: How to Deal with Anger (2021-01-01) — Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
- E8: How to Achieve Your Limitless Potential (2021-01-01) — Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Frequently Asked Questions
How many seasons does Headspace Guide to Meditation have? 1 season(s) with 8 episodes.
Where can I watch Headspace Guide to Meditation? See the Where to Watch section above for current streaming options.
