Netflix
Netflix KidsHeadspace Guide to Sleep (2021) is a documentary, animation web series in English. On MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch Headspace Guide to Sleep online in HD.
Headspace Guide to Sleep — Storyline
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Cast & Crew
- Starring: Evelyn Lewis Prieto
Headspace Guide to Sleep — Series Details
| First Air Date | 2021-04-28 |
| Seasons | 1 |
| Episodes | 7 |
| Genre | Documentary, Animation |
| Language | English |
| Network | Netflix |
| Status | Ended |
| Rating | 7.2/10 (17 votes) |
Headspace Guide to Sleep — Episode Guide
Season 1
- E1: How to Sleep Better (2021-04-28) — Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
- E2: Putting Your Phone to Sleep (2021-04-28) — Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
- E3: The Weird World of Dreams (2021-04-28) — Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
- E4: Letting Go of Stress (2021-04-28) — Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
- E5: The Facts About Sleeping Pills (2021-04-28) — Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
- E6: Putting Insomnia to Bed (2021-04-28) — Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
- E7: Your Perfect Sleep Rhythm (2021-04-28) — The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Frequently Asked Questions
How many seasons does Headspace Guide to Sleep have? 1 season(s) with 7 episodes.
Where can I watch Headspace Guide to Sleep? See the Where to Watch section above for current streaming options.
