Mindful Escapes: Breathe, Release, Restore (2020) is a series web series in English. On MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch Mindful Escapes: Breathe, Release, Restore online in HD.
Mindful Escapes: Breathe, Release, Restore — Storyline
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
Cast & Crew
- Starring: Andy Puddicombe
Mindful Escapes: Breathe, Release, Restore — Series Details
| First Air Date | 2020-09-07 |
| Seasons | 1 |
| Episodes | 4 |
| Genre | series |
| Language | English |
| Network | BBC Four |
| Status | Returning Series |
Mindful Escapes: Breathe, Release, Restore — Episode Guide
Series 1
- E1: Breathe (2020-09-07) — What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?
- E2: Change (2020-09-08) — Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives an
- E3: Joy (2020-09-09) — Mindfulness is the ability to be present with a clear, calm, curious mind – and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seei
- E4: Rest (2020-09-10) — The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow do
Frequently Asked Questions
How many seasons does Mindful Escapes: Breathe, Release, Restore have? 1 season(s) with 4 episodes.
Where can I watch Mindful Escapes: Breathe, Release, Restore? See the Where to Watch section above for current streaming options.
