The Longevity Blueprint (2018) is a reality web series in English. On MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch The Longevity Blueprint online in HD.
The Longevity Blueprint — Storyline
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?
You could be in decent physical shape – but you now need to exercise longer and harder than usual just to maintain your strength and weight.
Or you could be a productive professional or business owner – but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions.
Or you could be in your later years – but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.
Cast & Crew
- Created by: Ben Greenfield
The Longevity Blueprint — Series Details
| First Air Date | 2018-01-01 |
| Seasons | 1 |
| Episodes | 45 |
| Genre | Reality |
| Language | English |
| Network | Mindvalley |
| Status | Ended |
| Rating | 10/10 (1 votes) |
The Longevity Blueprint — Episode Guide
Season 1
- E1: Warm-Up – Part 1 – Warm Up for Your Journey Ahead (2018-01-01) — Warm up for your Journey
- E2: Day 01 – Introduction- How The Longevity Blueprint Quest Works (2018-01-08)
- E3: Day 01 – Introduction- How The Longevity Blueprint Quest Works 01 (2018-01-15)
- E4: Day 02 – The Prescription (2018-01-22)
- E5: Day 03 – Minimum Effective Dose Exercise (2018-01-29)
- E6: Day 04 – Muscular Endurance & Anaerobic Capacity (2018-02-05)
- E7: Day 05 – Cardiovascular Fitness, Mitochondrial Density & Stamina. (2018-02-12)
- E8: Day 06 – Metabolic Efficiency & Recovery (2018-02-19)
- E9: Day 07 – 1 Day 7 – Fitness Test (2018-02-26)
- E10: Day 07 – Fitness Tracking & Test Day Introduction (2018-03-05)
- E11: Day 08 – Fasted Fat-Burning Walk (2018-03-12)
- E12: Day 10 – Hot & Cold Shower (2018-03-19)
- E13: Day 15 – Foundation Core Training Routine (2018-03-26)
- E14: Day 16 – 16 (2018-04-02)
- E15: Day 16 – 1.Push Up (2018-04-09)
- E16: Day 16 – 2.Air Squat (2018-04-16)
- E17: Day 22 – 22 (2018-04-20)
- E18: Day 22 – 1. Beginner Burpee (2018-04-23)
- E19: Day 22 – 2. Burpee (2018-05-07)
- E20: Day 23 – Foam Rolling Routine (2018-05-14)
- E21: Day 29 – Sauna (2018-05-21)
- E22: Day 29 – The Big 5 (2018-05-28)
- E23: Day 30 – Yoga (2018-06-04)
- E24: Day 36 – HITT Bike (2018-06-11)
- E25: Day 37 – 37 (2018-07-03)
- E26: Day 37 – 1 Jumping Jacks (2018-07-09)
- E27: Day 37 – 2 Wall Sit (2018-07-16)
- E28: Day 37 – 3 Push Up (2018-07-30)
- E29: Day 37 – 4.Crunches (2018-08-02)
- E30: Day 37 – 5.StepUp (2018-08-09)
- E31: Day 37 – 6.Air Squat (2018-08-06)
- E32: Day 37 – 7.RingDip (2018-08-13)
- E33: Day 37 – 8.Front Plank (2018-08-13)
- E34: Day 37 – 9.High Running Knees (2018-08-13)
- E35: Day 37 – 10 Lunge (2018-08-14)
- E36: Day 37 – 11 Push Up With Rotation (2018-08-31)
- E37: Day 37 – 12 Slide Plank (2018-08-31)
- E38: Day 44 – Plank Routine (2018-09-09)
- E39: Day 45 – Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks (2018-09-10)
- E40: Day 46 – HITT Sprint (2018-09-17)
- E41: Day 47 – Stamina (2018-09-24)
- E42: Day 51 – Massage (2018-10-08)
- E43: Day 52 – Personalize Your Routine (2018-10-15)
- E44: Day 53 – Post-Quest Assessment (2018-10-22)
- E45: Day 50 – Full Body ROM- Static, Dynamic & FR (2018-10-01)
Frequently Asked Questions
How many seasons does The Longevity Blueprint have? 1 season(s) with 45 episodes.
Who created The Longevity Blueprint? Ben Greenfield.
Where can I watch The Longevity Blueprint? See the Where to Watch section above for current streaming options.
