22 Minute Hard Corps (2016) is a series web series in English. On MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch 22 Minute Hard Corps online in HD.
22 Minute Hard Corps — Storyline
With 22 Minute Hard Corps basic-training program, Tony Horton makes getting in shape and losing weight really simple. Fall-in for just 22 minutes a day and you’ll see outstanding results.
Cast & Crew
22 Minute Hard Corps — Series Details
| First Air Date | 2016-03-01 |
| Seasons | 1 |
| Episodes | 14 |
| Genre | series |
| Language | English |
| Status | Returning Series |
22 Minute Hard Corps — Episode Guide
Season 1
- E1: Cold Start (2016-03-01) — Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.
- E2: Cardio 1 (2016-03-01) — This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
- E3: Cardio 2 (2016-03-01) — This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, but these moves will push your fitness even further.
- E4: Cardio 3 (2016-03-01) — This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds.
- E5: Core 1 (2016-03-01) — Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.
- E6: Core 2 (2016-03-01) — The reps are doubled in Core 2 to test your limits and maximize the burn.
- E7: Resistance 1 (2016-03-01) — 5 simple resistance moves in 3 back-to-back rounds. Your mission: Give Every Rep.
- E8: Resistance 2 (2016-03-01) — More resistance, more sweat, and more muscles recruited. You’re welcome.
- E9: Resistance 3 (2016-03-01) — This resistance workout adds plyometric strength training to challenge your endurance.
- E10: Special Ops: Cardio (2016-03-01) — These weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice.
- E11: Special Ops: Resistance (2016-03-01) — Three rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further.
- E12: Special Ops: Core (2016-03-01) — This elite 10-move core workout hits your midsection hard to help you get ripped and ready for action.
- E13: Battle Buddy (2016-03-01) — Grab a partner or dumb bells for this modified total-body resistance routine.
- E14: Delete Me
Frequently Asked Questions
How many seasons does 22 Minute Hard Corps have? 1 season(s) with 14 episodes.
Where can I watch 22 Minute Hard Corps? See the Where to Watch section above for current streaming options.
