Total Body Workout (2007) is a series web series in English. On MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch Total Body Workout online in HD.
Total Body Workout — Storyline
This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!
Cast & Crew
Total Body Workout — Series Details
| First Air Date | 2007-01-22 |
| Seasons | 1 |
| Episodes | 35 |
| Genre | series |
| Language | English |
| Status | Returning Series |
Total Body Workout — Episode Guide
Total Body Workout
- E1: Yoga: Basic Flow (2007-01-22) — Relax and restore as you practice these slow, gentle yoga steps.
- E2: Aerobics: Hi-Lo (2007-01-23) — Get your temperature up with this alternating-intensity, hi-lo cardio workout.
- E3: Yoga: Strength Emphasis (2007-01-24) — Increase that resistance and tone up those muscles with this yoga strength routine.
- E4: Aerobics: Step (2007-01-25) — Step into conditioning with this routine focusing on glutes, hamstrings, quads, and core.
- E5: Yoga: Lunge Series (2007-01-26) — Challenge your legs with this energizing yoga routine.
- E6: Yoga: Balance (2007-01-29) — Center your body and spirit with this yoga balance routine.
- E7: Aerobics: Total Body (2007-01-30) — Get your heart pumping with this full-body aerobics workout.
- E8: Yoga: Basic Flow (2007-01-31) — Relax and restore as you practice these slow, gentle yoga steps.
- E9: Aerobics: Stability Ball (2007-02-01) — Bring extra resistance to your workout with the stability ball.
- E10: Yoga: Restorative (2007-02-02) — Reach a state of calm with this yoga workout specifically tailored to reduce stress.
- E11: Yoga: Basic Flow (2007-02-05) — Relax and restore as you practice these slow, gentle yoga steps.
- E12: Aerobics: Step (2007-02-06) — Step into conditioning with this routine focusing on glutes, hamstrings, quads, and core.
- E13: Yoga: Basic Flow (2007-02-07) — Relax and restore as you practice these slow, gentle yoga steps.
- E14: Aerobics: General (2007-02-08) — Tend to your cardiac health by getting your heart rate up with this invigorating aerobic workout.
- E15: Yoga: Basic Flow (2007-02-09) — Relax and restore as you practice these slow, gentle yoga steps.
- E16: Yoga: Basic Flow (2007-02-12) — Relax and restore as you practice these slow, gentle yoga steps.
- E17: Aerobics: General (2007-02-13) — Get your cardiac health up and running with an aerobic workout that exercises the entire body.
- E18: Yoga: Basic Flow (2007-02-14) — Relax and restore as you practice these slow, gentle yoga steps.
- E19: Aerobics: General (2007-02-15) — Get your heart rate up with an invigorating aerobic workout that targets the entire body.
- E20: Yoga: Basic Flow (2007-02-16) — Relax and restore as you practice these slow, gentle yoga steps.
- E21: Yoga: Seated Emphasis (2007-02-19) — Enjoy a refreshing yoga workout that you can do entirely from the chair.
- E22: Aerobics: General (2007-02-20) — Get your heart rate up with this general aerobic workout.
- E23: Yoga: Basic Flow (2007-02-21) — Relax and restore as you practice these slow, gentle yoga steps.
- E24: Aerobics: Step-Kick (2007-02-22) — Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.
- E25: Yoga: Restorative (2007-02-23) — Reach a state of calm with this yoga workout specifically tailored to reduce stress.
- E26: Yoga: Hip-Opener (2007-02-26) — Increase your hip flexibility with this location-specific yoga workout.
- E27: Aerobics: Step (2007-02-27) — Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.
- E28: Yoga: Arm Balance (2007-02-28) — Align your body and improve your balance with this yoga routine focusing on arms.
- E29: Aerobics: Stability Ball (2007-03-01) — Bring extra resistance to your workout with the stability ball.
- E30: Yoga: Abdominal (2007-03-02) — Strengthen your abdomen with these yoga exercises.
- E31: Yoga: Sun Salutations (2007-03-05) — Roll through the sun salutations to improve your yoga posture.
- E32: Aerobics: Body Sculpting (2007-03-06) — Tone your muscles and care for your joints by adding disc weights to your basic full-body routine.
- E33: Yoga: Hip-Opener (2007-03-07) — Increase your hip flexibility with this location-specific yoga workout.
- E34: Aerobics: Step/Hi-Lo (2007-03-08) — Step into conditioning with a routine that focuses on gluts, hamstrings, quads, and core.
- E35: Yoga: Restorative (2007-03-09) — Reach a state of calm with this yoga workout specifically tailored to reduce stress.
Frequently Asked Questions
How many seasons does Total Body Workout have? 1 season(s) with 35 episodes.
Where can I watch Total Body Workout? See the Where to Watch section above for current streaming options.
