ChaLEAN Extreme (2008) is a series web series in English. On MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch ChaLEAN Extreme online in HD.
ChaLEAN Extreme — Storyline
Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.
Cast & Crew
- Created by: Chalene Johnson
- Starring: Chalene Johnson
ChaLEAN Extreme — Series Details
| First Air Date | 2008-12-15 |
| Seasons | 1 |
| Episodes | 17 |
| Genre | series |
| Language | English |
| Status | Returning Series |
ChaLEAN Extreme — Episode Guide
Season 1
- E1: Burn Circuit 1 (2008-12-15) — Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper bod
- E2: Burn Circuit 2 (2008-12-15) — Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper bod
- E3: Burn Circuit 3 (2008-12-15) — Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper bod
- E4: Push Circuit 1 (2008-12-15) — Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
- E5: Push Circuit 2 (2008-12-15) — Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
- E6: Push Circuit 3 (2008-12-15) — Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
- E7: Lean Circuit 1 (2008-12-15) — Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
- E8: Lean Circuit 2 (2008-12-15) — Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
- E9: Lean Circuit 3 (2008-12-15) — Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
- E10: Burn Intervals (2008-12-15) — A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
- E11: Burn It Off! (2008-12-15) — A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
- E12: Recharge (2008-12-15) — For day when you are not doing strength or cardio, this workout will help you rejuvenate.
- E13: Extreme Abs (2008-12-15) — Tighten and tone your abs with this targeted routine for a rock-hard midsection
- E14: Ab Burner (2008-12-15) — Tighten and tone your abs with this targeted routine for a rock-hard midsection.
- E15: Fat Burn Challenge (2008-12-15) — Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
- E16: Get Lean Intervals (2008-12-15) — These ultra-intense intervals will have you huffing and puffing those fat stores away!
- E17: I've Got Abs! (2008-12-15) — Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.
Frequently Asked Questions
How many seasons does ChaLEAN Extreme have? 1 season(s) with 17 episodes.
Who created ChaLEAN Extreme? Chalene Johnson.
Where can I watch ChaLEAN Extreme? See the Where to Watch section above for current streaming options.
