DDP Yoga (2018) is a series web series in English. On MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch DDP Yoga online in HD.
DDP Yoga — Storyline
DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT DDPY. SUCCESS STORIES.
Cast & Crew
- Created by: Dallas Page
- Starring: Dallas Page
DDP Yoga — Series Details
| First Air Date | 2018-01-01 |
| Seasons | 2 |
| Episodes | 25 |
| Genre | series |
| Language | English |
| Status | Returning Series |
DDP Yoga — Episode Guide
Season 1
- E1: Breathing (2018-01-01) — Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier
- E2: Wake Up! (2018-01-08) — Before you roll out of bed, shake off the rust and get your day started with Wake Up!
- E3: Beginner Beginner (2018-01-15) — There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics,
- E4: Diamond Dozen (2018-01-22) — The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Baker’s Dozen” – or let’s just say I was never very good at math)
- E5: Red Hot Core (2018-01-29) — If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to
- E6: Energy (2018-02-05) — Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.
- E7: Fat Burner (2018-02-12) — This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout
- E8: Stand Up (2018-02-19) — Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad kn
- E9: Below the Belt (2018-02-26) — Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs.
- E10: Diamond Cutter (2018-03-05) — You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build strength, increase flexibility, and give you a card
- E11: Strength Builder (2018-03-12) — This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout
- E12: Double Black Diamond (2018-03-19) — Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge…or think they're ready! In Double Black Diamond, we turn up the
- E13: Red Hot Core Plus (2018-03-26) — Even more Red Hot Core!
- E14: Extreme 10 Minute Warm Up (2018-04-02) — Extreme 10 Minute Warm Up
- E15: Extreme Hip, Back, and Knee Workout (2018-04-09) — Extreme Hip, Back, and Knee Workout
- E16: Extreme – Psycho Workout (2018-04-16) — Push yourself to the limit! If you want a real challenge, this is it! The most challenging workout on the DDP YOGA DVDS!
- E17: Mix Tape (2018-04-23) — MIX Tape
Season 2
- E1: Double Black & Diamond Cutter Hybrid (2020-01-01) — An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core ro
- E2: Terrible 10s (2020-01-08) — Terrible 10s…need we say more!
- E3: The Black Crow Workout (2020-01-15) — Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
- E4: Kickin' Old School (2020-01-22) — Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
- E5: Sweatin Swearin Shoulder and Leds Flailin (2020-01-29) — A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
- E6: Living in the Red Zone (2020-02-05) — An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
- E7: 100 Push Up Challenge (2020-02-12) — Hit that 100 Push Up target through this 45 minute killer workout.
- E8: Harrier Jet (2020-02-19) — At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
Frequently Asked Questions
How many seasons does DDP Yoga have? 2 season(s) with 25 episodes.
Who created DDP Yoga? Dallas Page.
Where can I watch DDP Yoga? See the Where to Watch section above for current streaming options.
