Muscle Burns Fat Advanced (2020) is a series web series in English. On MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch Muscle Burns Fat Advanced online in HD.
Muscle Burns Fat Advanced — Storyline
After #mbf, blast into the next 3 weeks with #mbfa, where Megan dials up the challenges and intensity to push you harder for an even greater total-body transformation.
Cast & Crew
Muscle Burns Fat Advanced — Series Details
| First Air Date | 2020-06-20 |
| Seasons | 4 |
| Episodes | 26 |
| Genre | series |
| Language | English |
| Status | Returning Series |
Muscle Burns Fat Advanced — Episode Guide
Week 1
- E1: Day 1: Lower Body Burn Advanced (2020-06-20) — Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.
- E2: Day 2: Core Circuit Advanced (2020-06-20) — Cardio and core blocks maximize the fat-burning, along with an AMRAP (as many rounds as possible) finisher to really challenge yourself.
- E3: Day 3: Upper Body Burn Advanced (2020-06-20) — Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
- E4: Day 4: Core Circuit Advanced (2020-06-20) — Same as the first CORE CIRCUIT, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.
- E5: Day 5: Full Body Burn Advanced (2020-06-20) — Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.
- E6: Day 6: Power Ignite Advanced (2020-06-20) — This quick 25-minute EMOM (every minute on the minute) workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
- E7: Day 7: Dynamic Recovery Advanced (2020-06-20) — This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.
Week 2
- E1: Day 8: Lower Body Burn Advanced — Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.
- E2: Day 9: Core Circuit Advanced — Cardio and core blocks maximize the fat-burning, along with an AMRAP (as many rounds as possible) finisher to really challenge yourself.
- E3: Day 10: Upper Body Burn Advanced — Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
- E4: Day 11: Core Circuit Advanced — Same as the first CORE CIRCUIT, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.
- E5: Day 12: Full Body Burn Advanced — Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.
- E6: Day 13: Power Ignite Advanced — This quick 25-minute EMOM (every minute on the minute) workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
- E7: Day 14: Dynamic Recovery Advanced — This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.
Week 3
- E1: Day 15: Lower Body Burn Advanced — Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.
- E2: Day 16: Core Circuit Advanced — Cardio and core blocks maximize the fat-burning, along with an AMRAP (as many rounds as possible) finisher to really challenge yourself.
- E3: Day 17: Upper Body Burn Advanced — Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
- E4: Day 18: Core Circuit Advanced — Same as the first CORE CIRCUIT, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.
- E5: Day 19: Full Body Burn Advanced — Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.
- E6: Day 20: Power Ignite Advanced — This quick 25-minute EMOM (every minute on the minute) workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
- E7: Day 21: Dynamic Recovery Advanced — This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.
Bonus
- E1: 10-Min Lower Body Ignite — During your 2nd round of the program, add these 10-minute finishers to maximize your results.
- E2: 10-Min Upper Body Ignite — During your 2nd round of the program, add these 10-minute finishers to maximize your results.
- E3: 10-Min Full Body Ignite — During your 2nd round of the program, add these 10-minute finishers to maximize your results.
- E4: "On the Go" Core Circuit Advanced — Swap these in for a strength or cardio workout when you’re away from your equipment and you don’t want to miss a beat.
- E5: "On the Go" Full Body Burn Advanced — Swap these in for a strength or cardio workout when you’re away from your equipment and you don’t want to miss a beat.
Frequently Asked Questions
How many seasons does Muscle Burns Fat Advanced have? 4 season(s) with 26 episodes.
Where can I watch Muscle Burns Fat Advanced? See the Where to Watch section above for current streaming options.
