Power Yoga: Mind and Body (2006) is a series web series in English. On MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch Power Yoga: Mind and Body online in HD.
Power Yoga: Mind and Body — Storyline
Adrienne Reed guides a class of students of varying skill levels through a yoga workout in this exercise series. In each 30-minute episode, Reed focuses on a different yoga theme, such as legs, core and upper body, and viewers can use the students as guides in order to work at his or her own level of ability. Reed began practicing yoga after leaving her corporate career to start a family. She specializes in training athletes, including professional hockey, baseball and tennis players, as well as marathon runners and Olympic competitors.
Cast & Crew
- Created by: Adrienne Reed
- Starring: Adrienne Reed
Power Yoga: Mind and Body — Series Details
| First Air Date | 2006-04-03 |
| Seasons | 2 |
| Episodes | 65 |
| Genre | series |
| Language | English |
| Status | Returning Series |
Power Yoga: Mind and Body — Episode Guide
Season 1
- E1: Flow: Version One (2006-04-03) — This episode of "Power Yoga: Mind and Body" focuses on flow. Sun salutations A and B.
- E2: Legs: Version One (2006-04-04) — This episode of "Power Yoga: Mind and Body" focuses on positions that work the legs. With Paschimottanasana, Janu Sirasana, Ardha Baddha Padma and others.
- E3: Balancing Poses: Version One (2006-04-05) — This episode of "Power Yoga: Mind and Body" focuses on balancing poses. Utkatasana; Warrior III; Natarajasana; Garudasana.
- E4: Hips: Version One (2006-04-06) — This episode of "Power Yoga: Mind and Body" focuses on poses that work the hips. Baddha Konasana; Kapotasana; Double Pigeon.
- E5: Core: Abs/Back — Version One (2006-04-07) — This episode of "Power Yoga: Mind and Body" focuses on poses that work the core. Ustrasana; Charlie Chaplin-asana; Matsyasana.
- E6: Long Holds: Version One (2006-04-10) — This episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Vinyasa; Warrior I; Warrior II; Ardha Chandrasana.
- E7: Forward Holds: Version One (2006-04-11) — This episode of "Power Yoga: Mind and Body" focuses on poses that are forward folds. Paschimottanasana; Janu Sirasana; Ardha Baddha Padma.
- E8: Stamina: Version One (2006-04-12) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance stamina. Vyagrasana; Trikonasana.
- E9: Upper Body / Arms (2006-04-13) — This episode of "Power Yoga: Mind and Body" focuses on poses that work the upper body and arms. Vinyasa to plank; Chaturanga; Vasisthasana.
- E10: Legs: Version Two (2006-04-14) — This episode of "Power Yoga: Mind and Body" teaches poses that focus on the legs. Upavishta Konasana; Ashtanga; Trikonasana.
- E11: Backbends: Version One (2006-04-17) — This episode of "Power Yoga: Mind and Body" focuses on poses that are backbends. Ustrasana; Vinyasa to Sphinx; Cobra; Chakrasana.
- E12: Hips: Version Two (2006-04-18) — This episode of "Power Yoga: Mind and Body" teaches viewers poses that work the hips. Baddha Konasana; Supta Baddha Konasana; Pigeon; Vrkshasana.
- E13: Abs (2006-04-19) — This episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on the abs. Plank; Supta Tadasana; Navasana.
- E14: Flow: Version Two (2006-04-20) — This episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on flow. Warrior I and II; Vinyasa to Down Dog; Toe grasp with Padangusthasana.
- E15: Twists / Spine (2006-04-21) — This episode of "Power Yoga: Mind and Body" teaches viewers twisting poses that focus on the spine. Marichyasana C; Crescent/Anjanyasana; Jathara Parivartanasana.
- E16: Flow: Version Three (2006-04-24) — This episode of "Power Yoga: Mind and Body" teaches viewers poses that focus on flow. Sun Salutation A; Sun Salutation B; Warrior I; Triangle/Trikonasana.
- E17: Balancing Poses: Version Two (2006-04-25) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance balance. Navasana; Vyagrasana; Ashtanga; eagle/Garudasana.
- E18: Flow: Version Four (2006-04-26) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow. Sun salutation A; sun salutation B; Vinyasa to down dog; pigeon pose.
- E19: Long Holds: Version Two (2006-04-27) — This episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Forward fold; raised runner's lunge; crescent.
- E20: Core: Abs/Back — Version Two (2006-04-28) — This episode of "Power Yoga: Mind and Body" teaches poses that focus on the core area, including the abs and back. Forward fold; revolved triangle; Shalabasana.
- E21: Flow: Version Five (2006-05-01) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow. Sun Salutation A; Sun Salutation B; variations holding and with legs.
- E22: Airplanes (2006-05-02) — This episode of "Power Yoga: Mind and Body" focuses on poses that are known as "airplanes" (the poses formed are similar to the style of airplanes). Parsvokonasana Warrior I, II a
- E23: Standing Forward Folds (2006-05-03) — This episode of "Power Yoga: Mind and Body" focuses on poses that are standing forward folds. Standing Camel; Padahastasana; Parsvokonasana.
- E24: Inversions (2006-05-04) — This episode of "Power Yoga: Mind and Body" focuses on poses called inversions, which means that your heart is above your head. Head stands; Sarvangasana; shoulder stands.
- E25: Abs and Arms (2006-05-05) — This episode of "Power Yoga: Mind and Body" teaches poses that focus on the abs and arms. Cat Rolls with leg variations; elbow stances.
- E26: Long Holds: Version Three (2006-05-08) — This episode of "Power Yoga: Mind and Body" focuses on poses that are long holds. Side plank; Charlie Chaplin; Supta Baddha Konasana; Camel.
- E27: Core: Abs/Back — Version Three (2006-05-09) — This episode of "Power Yoga: Mind and Body" teaches poses that focus on the core area, including abs, and the back. Bridge; Navasana with variations; Lotus.
- E28: Breath (2006-05-10) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance breathing. Cat rolls; Laura's series; Jathara Parivarttanasana; Moon rise.
- E29: Forward Folds: Version Two (2006-05-11) — This episode of "Power Yoga: Mind and Body" focuses on poses that are forward folds. Paschimottanasana; Upavishta Konasana; Janu; Triang; cow face; double pigeon.
- E30: Backbends: Version Two (2006-05-12) — This episode of "Power Yoga: Mind and Body" focuses on bending poses that stretch the back. Partner camel, wheel; bow.
Season 2
- E1: Long Holds Version Four (2006-05-29) — This episode of "Power Yoga: Mind and Body" focuses on poses that are long holds.
- E2: Legs and Hips (2006-05-30) — This episode of "Power Yoga: Mind and Body" focuses on poses that target the legs and hips.
- E3: Advanced Poses (2006-05-31) — This episode of "Power Yoga: Mind and Body" is intended for those who practice advanced yoga.
- E4: Stamina Version Two (2006-06-01) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance stamina.
- E5: Binding (2006-06-02) — This episode of "Power Yoga: Mind and Body focuses on 'binding' poses.
- E6: Balancing Poses Version Three (2006-06-05) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance balance.
- E7: Hips Version Three (2006-06-06) — This episode of "Power Yoga: Mind and Body" focuses on poses that target the hips.
- E8: Core: Abs/Back Version Four (2006-06-07) — This episode of "Power Yoga: Mind and Body" focuses on poses that work the core.
- E9: Upper Body / Arms (2006-06-08) — This episode of "Power Yoga: Mind and Body" teaches viewers poses that target the upper body and arms.
- E10: Flow Version Six (2006-06-09) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow.
- E11: Legs Version Three (2006-06-12) — This episode of "Power Yoga: Mind and Body" focuses on poses that target the legs.
- E12: Twist; Spine Version Two (2006-06-13) — This episode of "Power Yoga: Mind and Body" focuses on twisting poses that target the spine.
- E13: Balancing Poses Version Four (2006-06-14) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance balance.
- E14: Advanced Poses Version Two (2006-06-15) — This episode of "Power Yoga: Mind and Body" focuses on advanced poses for those who have reached advanced level.
- E15: Hips Version Four (2006-06-16) — This episode of "Power Yoga: Mind and Body" focuses on poses that target the hips.
- E16: Airplanes Version Two (2006-06-19) — This episode of "Power Yoga: Mind and Body" focuses on 'airplane' poses that are so-called because they resemble airplanes.
- E17: Flow Version Seven (2006-06-20) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow.
- E18: Breath Version Two (2006-06-21) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance breathing techniques.
- E19: Forward Folds Version Three (2006-06-22) — This episode of "Power Yoga: Mind and Body" focuses on poses that are considered 'forward folds.'
- E20: Strength and Stamina Version Three (2006-06-23) — This episode of "Power Yoga: Mind and Body" focuses on poses that increase stamina.
- E21: Upper Body; Arms Version Three (2006-06-26) — This episode of "Power Yoga: Mind and Body" focuses on poses that target the upper body and arms.
- E22: Breath Version Three (2006-06-27) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance breathing techniques.
- E23: Twist; Spine Version Three (2006-06-28) — This episode of "Power Yoga: Mind and Body" focuses on twisting poses that target the spine.
- E24: Flow Version Eight (2006-06-29) — This episode of "Power Yoga: Mind and Body" focuses on poses that target the legs.
- E25: Legs Version Four (2006-06-30) — This episode of "Power Yoga: Mind and Body" focuses on poses that target the legs.
- E26: Hips Version Five (2006-07-03) — This episode of "Power Yoga: Mind and Body" focuses on poses that target and stretch the hips.
- E27: Advanced Poses Version Three (2006-07-04) — This episode of "Power Yoga: Mind and Body" focuses on advanced poses for those who are advanced yoga practices.
- E28: Backbends Version Three (2006-07-05) — This episode of "Power Yoga: Mind and Body" focuses on poses called 'backbends' that target and stretch the back.
- E29: Balancing Poses Version Five (2006-07-06) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance balance.
- E30: Flow Version Nine (2006-07-07) — This episode of "Power Yoga: Mind and Body" focuses on poses that enhance flow.
- E31: Airplanes Version Three (2006-07-10) — This episode of "Power Yoga: Mind and Body" focuses on 'airplane' poses that are so-called because they resemble airplanes.
- E32: Legs Version Five (2006-07-11) — This episode of "Power Yoga: Mind and Body" focuses on poses that target the legs.
- E33: Shoulders (2006-07-12) — This episode of "Power Yoga: Mind and Body" focuses on poses that target the shoulders.
- E34: Boat (2006-07-13) — This episode of "Power Yoga: Mind and Body" focuses on poses that target core strengthening boat poses.
- E35: Wide Angles (2006-07-14) — This episode of "Power Yoga: Mind and Body" focuses on wide angle poses.
Frequently Asked Questions
How many seasons does Power Yoga: Mind and Body have? 2 season(s) with 65 episodes.
Who created Power Yoga: Mind and Body? Adrienne Reed.
Where can I watch Power Yoga: Mind and Body? See the Where to Watch section above for current streaming options.
