Practicing Mindfulness: An Introduction to Meditation (2010) is a series web series in English. On MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch Practicing Mindfulness: An Introduction to Meditation online in HD.
Practicing Mindfulness: An Introduction to Meditation — Storyline
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
Cast & Crew
Practicing Mindfulness: An Introduction to Meditation — Series Details
| First Air Date | 2010-01-01 |
| Seasons | 1 |
| Episodes | 24 |
| Genre | series |
| Language | English |
| Status | Ended |
Practicing Mindfulness: An Introduction to Meditation — Episode Guide
Season 1
- E1: Mindlessness—The Default Setting (2010-01-01) — Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that se
- E2: Mindfulness—The Power of Awareness (2010-01-08) — Explore the notion of "mindfulness"—nonjudgmental attention to experience—as it occurs in everyday life and as a deliberate practice. Note the many benefits of mindfulness practice
- E3: Expectations—Relinquishing Preconceptions (2010-01-15) — This lecture introduces the practice of meditation as a tool for developing mindfulness. Here, distinguish the true nature of mindfulness meditation from common preconceptions abou
- E4: Preparation—Taking Moral Inventory (2010-01-22) — In approaching meditation, consider the interconnections of ethical behavior with the development of mindfulness and the shaping of personal character. Drawing from the Buddha's te
- E5: Position—Where to Be for Meditation (2010-01-29) — Now learn about the most beneficial physical conditions for your meditation. First, consider the time of day and the physical setting that will best serve your practice. Then, stud
- E6: Breathing—Finding a Focus for Attention (2010-02-05) — Mindfulness meditation is based in the use of an anchor or focus of attention, allowing the mind to calm itself. Using your breathing as the focus, learn in detail about the fundam
- E7: Problems—Stepping-Stones to Mindfulness (2010-02-12) — Here, explore difficulties often encountered in meditation and ways of working with them that are also useful in the larger context of living. Consider physical discomfort and the
- E8: Body—Attending to Our Physical Natures (2010-02-19) — Building on your work with mindfulness practice, learn another technique that augments and supports meditation. The "body scan" directs focused attention to different areas of the
- E9: Mind—Working with Thoughts (2010-02-26) — The mindfulness tradition has much to say on the nature of thoughts and their power to shape personality and character. Here, learn specific ways to identify detrimental thoughts a
- E10: Walking—Mindfulness While Moving (2010-03-05) — Walking meditation, another core element of the mindfulness tradition, allows you to practice mindfulness wherever and whenever you go. Learn walking meditation in detail, includin
- E11: Consuming—Watching What You Eat (2010-03-12) — When approached with mindfulness, eating offers heightened awareness and undiscovered depth of experience. This lecture takes you on a rich exploration of mindful eating, beginning
- E12: Driving—Staying Awake at the Wheel (2010-03-19) — As a familiar and potentially hazardous activity, driving provides a perfect "laboratory" for practicing mindfulness. Assess your own approach to driving and bring the principles o
- E13: Insight—Clearing the Mind (2010-03-26) — Practicing mindfulness over time prepares the mind for "insight," which in this tradition means seeing clearly into the fundamental nature of reality. Begin an inquiry into what Bu
- E14: Wisdom—Seeing the World as It Is (2010-04-02) — Now investigate dukkha, the insatiable quality of human experience—seen in our endless pursuit of the symbols of well-being and achievement and avoidance of unwanted experience. Fi
- E15: Compassion—Expressing Fundamental Kindness (2010-04-09) — With relation to mindfulness practice, explore compassion—the desire to alleviate suffering—as an essential component of our nature as human beings. See how compassion allows us to
- E16: Imperfection—Embracing Our Flaws (2010-04-16) — Finding compassion for ourselves is greatly challenging for many of us. Consider the complex of beliefs, attitudes, and conditioning that underlie this; in particular, the thorny p
- E17: Wishing—May All Beings Be Well and Happy (2010-04-23) — The mindfulness tradition offers an additional practice that is highly effective in revealing and cultivating compassion. With Professor Muesse's guidance, experience metta meditat
- E18: Generosity—The Joy of Giving (2010-04-30) — Here, study the mindfulness tradition's insights concerning attachment to "things," our culture's dominant emphasis on possessions, and the psychological roots of greed. Learn abou
- E19: Speech—Training the Tongue (2010-05-07) — Mindfulness practice brings focus to the critical link between speech and behavior. Consider the ways in which both inner experience and outward action are influenced by our use of
- E20: Anger—Cooling the Fires of Irritation (2010-05-14) — This lecture discusses the challenges of dealing with anger and ways to disarm it using the skills you've studied. Reflect on our cultural predisposition to either suppress anger o
- E21: Pain—Embracing Physical Discomfort (2010-05-21) — The skills of mindfulness offer powerful means to work with physical discomfort of all kinds. Consider the crucial distinction between pain and suffering as it directly affects our
- E22: Grief—Learning to Accept Loss (2010-05-28) — In reflecting on the universality of loss, take a deeper look at the notion of impermanence and how refusal to embrace life's transience affects our experience of living. Learn how
- E23: Finitude—Living in the Face of Death (2010-06-04) — The mindfulness tradition considers reflecting on death to be both liberating and essential to living a full and satisfying life. Contemplate the ways in which our culture conditio
- E24: Life—Putting It All in Perspective (2010-06-11) — Finally, consider various possibilities for continuing your practice through the methods you've learned, further study, and retreats. Professor Muesse concludes with reflections on
Frequently Asked Questions
How many seasons does Practicing Mindfulness: An Introduction to Meditation have? 1 season(s) with 24 episodes.
Where can I watch Practicing Mindfulness: An Introduction to Meditation? See the Where to Watch section above for current streaming options.
